Optimum Nutrition For The Mind by Patrick Holford
Author:Patrick Holford [Holford, Patrick]
Language: eng
Format: azw3, mobi
Tags: Health
ISBN: 9780748125050
Publisher: Little, Brown Book Group
Published: 2010-12-02T05:00:00+00:00
Three ways to achieve balance
There are three safe ways of helping a person with manic depression to minimise the risk of disruptive moods. The first is to take nutrients that help to stabilise mood. These can reduce swings in either direction. The second is to take nutrients and herbs that help reduce anxiety and promote relaxation. Many mood swings coincide with a build-up of stress. Finally, there are nutrients that promote healthy sleep patterns. Insomnia is a major source of stress that only makes matters worse.
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